Blogs on training
On and off the Track - Steve Magness' training -
http://www.exrx.net/ jlkj
On and off the Track - Steve Magness' training -
http://www.exrx.net/ jlkj
General Concepts
Capacity of the Respiratory System and the Potential to Influence it By: A. Nurmekivi & P-H Kingisepp
Local Muscular Endurance in Middle Distance Running By: Ants Nurmekivi and Harry Lemburg
Coaching Middle Distance and Long Distance Runners: A Commentary By: Nic Bideau
The Physiology of the World Record Holder for the Women’s
Developmental Reserves in Endurance Sports By: Peter Tschiene & Manfred Reiss
Training Control with Event Specific Endurance Tests By: George Neumann and Dieter Gohlitz
How Much Strength is Needed in Endurance Events? By: F. P. Suslov
The Training System in Middle Distance Running By: Y. Verkhoshansky
Training and the 800m By: Adrian Faccioni
Some Physiological Aspects of Middle Distance Training By: Kuulo Kutsar
Break Through the Speed Barrier with the "New Interval Training" By: Peter Thompson
Priming for Action and Recovery By: Peter Thompson
About the Specificity of Endurance Training By: Ants Nurmekivi
Altitude Training Problems By: Manuel Bueno
The Block Training System in Endurance Running: An Abstract By: Y. Verkhoshansky
The Block Training System in Endurance Running By: V. Verkhoshansky
The Balance Between Aerobic and Anaerobic Capacities in Distance Running By: L. Tikhonov
Views on Competition Preparation in Endurance Events By: Georg Neumann
Physiological and Pedagogical Factors in the Planning of the Endurance Athlete By: A. Nurmekivi
The Anaerobic Threshold in
Development of Speed Strength in Middle Distance Running Training By: A. Polunin and G. Narskin
Tactics in Middle Distance Running By: P. Schmidt
Physiology and Blood Lactate Response in Middle Distance Running By: P. Laurendet
Practical Remarks on Middle Distance Running Training By: D. Petscha
The Training Methods of Three Famous Distance Coaches By: C. Pilone
The Combination of Different Training Means in the Preparation of Elite Middle Distance Runners By: A. Nurmekivi
Running Economy and it's Control By: Timo Vuorimaa
What a Coach Should Take into Account in the Preparation of Young Runners By: V. Nikitushkin and F. Sustov
An Evaluation of Perceived Readiness of Distance Runners During the Recovery Periods Between Increased Intensity Segments By: A. Nurmekivi, T. Karu, E. Pihi, H. Lemberg, and T. Jurimae
Theoretical Planning of Training Processes in Endurance Events By: V. Selujanov
The Use of Lactate Threshold in Training By: R. Field
Capacity of the Respiratory System and the Potential to Influence It By: A. Nurmekivi and P. Kingisepp
Steeplechase
The Pre-Competitive Phase in Steeplechase Training By: A. Belishko and V. Sirenko
- Семь шагов к успешному марафону (Шри Чинмой) |
- Методы улучшения процесса доставки кислорода |
- Как исторически возникла и изменялась тренировка |
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13th IAAF World Indoor Championships 2010 - Doha - QAT |
Fri. 12 – Sun. 14 March 2010 |
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38th IAAF World Cross Country Championships 2010 - Bydgoszcz - POL |
Sunday 28 March 2010 |
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13th IAAF World Junior Championships 2010 - Moncton - CAN |
19 – 25 July 2010 |
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20th European Athletics Championships - Barcelona |
26 July - 1 August, 2010 |
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IAAF Continental Cup, 2010 - Split, CRO (formerly World Cup in Athletics) |
Sat. 4 - Sun. 5 Sept. 2010 |
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19th IAAF World Half Marathon Championships, 2010 - Nanning - CHN |
Saturday 16 October 2010 |
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5-jo masinio bėgimo, skirto Gintarui Paulioniui atminti DREVERNA - PJAULAI - DREVERNA | ||||||||
REZULTATAI | ||||||||
6.2 km | ||||||||
Vieta | Amž gr | St Nr | Dalyvis | Gim data | Komanda | Laikas | atsilik | V 1 km |
1 | V 92 | 887 | Edikas JURGUTIS | 1992-01-03 | Gargždai RITMAS | 20:17 | 00:00 | 3:16.3 |
2 | V 92 | 967 | Dovydas STAŠYS | 1991-01-23 | Klaipėda GINTARINĖ JŪRMYLĖ | 20:55 | 00:38 | 3:22.4 |
3 | V 77 | 968 | Valerijus PONTEŽIS | 1963-05-19 | Gargždai SK "RITMAS" | 20:57 | 00:40 | 3:22.7 |
4 | V 77 | 975 | Bronius VENCLOVA | 1955-10-28 | Švėkšna | 22:43 | 02:26 | 3:39.8 |
5 | V 92 | 844 | Julius ANTUŽIS | 1992-03-31 | Priekulė I.SIMONAITYTĖS vid. | 25:04 | 04:47 | 4:02.6 |
6 | V 92 | 943 | Rolandas PAVYDIS | 1992-12-27 | Klaipėda | 25:24 | 05:07 | 4:05.8 |
7 | V 77 | 947 | Aloyzas URBIKAS | 1959-02-18 | Tauragė STAJERIS | 25:30 | 05:13 | 4:06.8 |
8 | V 92 | 845 | Albertas JANUŠAUSKAS | 1992-08-11 | Priekulė I.SIMONAITYTĖS vid. | 26:14 | 05:57 | 4:13.9 |
9 | V 77 | 882 | Antanas ŠIMKUS | 1961-03-20 | Veiviržėnai | 26:56 | 06:39 | 4:20.6 |
10 | V 77 | 893 | Bronislovas NORVILAS | 1946-01-02 | Gargždai RITMAS | 27:05 | 06:48 | 4:22.1 |